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Restorative Meditation

Simple Meditation

144 abonnés

Please join us for a restorative, relaxing and simple meditation practice. During the class we will explore various meditation techniques and, with gentle guidance, you will learn to quiet your mind. All welcome, beginners or experienced practitioners.

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Restorative Meditation
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Simple Meditation

Organisateur de Restorative Meditation

All classes are designed for beginners and experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive and comfortable environment.

Plus de collections de cet organisateur

Image de la collection pour April @ Simple Meditation

April @ Simple Meditation

Aucun événement à venir

MEDITATION AND BREATH AWARENESS Breathing techniques within a meditation practice can help quiet mental activity & take the attention off distractions such as running thoughts, bringing us back to present moment awareness and deeper states of meditation

Image de la collection pour December @ Simple Meditation

December @ Simple Meditation

Aucun événement à venir

Christmas is mostly associated with being merry and jolly, filled with boundless joy and happiness. But it can also be filled with the expectations and difficulties that each of us face. But know that you are not alone..... Join us at Simple Meditation.

Image de la collection pour Deep Relaxing Meditation

Deep Relaxing Meditation

Aucun événement à venir

Experience the deeply relaxing and restorative effect of meditation. This ancient practice can help you overcome stress, relieve tension and calm the mind. Suitable for all levels, explore the benefits of meditation in a supportive and comfortable setting

Image de la collection pour February 2026 @ Simple Meditation

February 2026 @ Simple Meditation

Aucun événement à venir

Restore balance, turn your mind inwards for complete physical, mental and emotional relaxation. Classes are designed for beginners & experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive & comfortable setting

Image de la collection pour November @ Simple Meditation

November @ Simple Meditation

Aucun événement à venir

Whether you're seeking stress relief, improved focus or simply a moment of stillness, Simple Meditation is the perfect opportunity to reconnect with yourself and restore balance.

November @ Simple Meditation

Aucun événement à venir

Suitable for beginners and experienced practitioners alike, explore the benefits of meditation in a supportive and comfortable environment. Whether you're seeking stress relief, improved focus or simply a moment of stillness, take this time for yourself.

Image de la collection pour October @ Simple Meditation

October @ Simple Meditation

Aucun événement à venir

Join us this month for an introduction to Buddhist principles and practices. Classes are guided, no prior experience is required. We will explore simple techniques, allowing you to progress at your own pace. Restorative and relaxing.

Image de la collection pour September @ Simple Meditation

September @ Simple Meditation

Aucun événement à venir

Join us for Simple Meditation this September 2024. Reconnect with yourself and restore balance, turn your mind inwards for complete physical, mental and emotional relaxation. A comfortable and supportive environment, suitable for all ages and levels.

Image de la collection pour September @ Simple Meditation

September @ Simple Meditation

Aucun événement à venir

So often we invest in the external physical aspects of our health but don't take time to rest and rejuvenate by turning our attention inwards. Relaxing and restorative classes, suitable for all levels. Class cost by donation, full details in link.

Plus de collections de cet organisateur

Image de la collection pour April @ Simple Meditation

April @ Simple Meditation

Aucun événement à venir

MEDITATION AND BREATH AWARENESS Breathing techniques within a meditation practice can help quiet mental activity & take the attention off distractions such as running thoughts, bringing us back to present moment awareness and deeper states of meditation

Image de la collection pour December @ Simple Meditation

December @ Simple Meditation

Aucun événement à venir

Christmas is mostly associated with being merry and jolly, filled with boundless joy and happiness. But it can also be filled with the expectations and difficulties that each of us face. But know that you are not alone..... Join us at Simple Meditation.

Image de la collection pour Deep Relaxing Meditation

Deep Relaxing Meditation

Aucun événement à venir

Experience the deeply relaxing and restorative effect of meditation. This ancient practice can help you overcome stress, relieve tension and calm the mind. Suitable for all levels, explore the benefits of meditation in a supportive and comfortable setting

Image de la collection pour February 2026 @ Simple Meditation

February 2026 @ Simple Meditation

Aucun événement à venir

Restore balance, turn your mind inwards for complete physical, mental and emotional relaxation. Classes are designed for beginners & experienced practitioners alike, allowing you to explore the benefits of meditation in a supportive & comfortable setting

Image de la collection pour November @ Simple Meditation

November @ Simple Meditation

Aucun événement à venir

Whether you're seeking stress relief, improved focus or simply a moment of stillness, Simple Meditation is the perfect opportunity to reconnect with yourself and restore balance.

November @ Simple Meditation

Aucun événement à venir

Suitable for beginners and experienced practitioners alike, explore the benefits of meditation in a supportive and comfortable environment. Whether you're seeking stress relief, improved focus or simply a moment of stillness, take this time for yourself.

Image de la collection pour October @ Simple Meditation

October @ Simple Meditation

Aucun événement à venir

Join us this month for an introduction to Buddhist principles and practices. Classes are guided, no prior experience is required. We will explore simple techniques, allowing you to progress at your own pace. Restorative and relaxing.

Image de la collection pour September @ Simple Meditation

September @ Simple Meditation

Aucun événement à venir

Join us for Simple Meditation this September 2024. Reconnect with yourself and restore balance, turn your mind inwards for complete physical, mental and emotional relaxation. A comfortable and supportive environment, suitable for all ages and levels.

Image de la collection pour September @ Simple Meditation

September @ Simple Meditation

Aucun événement à venir

So often we invest in the external physical aspects of our health but don't take time to rest and rejuvenate by turning our attention inwards. Relaxing and restorative classes, suitable for all levels. Class cost by donation, full details in link.

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ven., juin 12, 18:30

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mer., juin 24, 11:00

Plus de dates disponibles

Elanora Library • Elanora, QLD

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Plus de dates disponibles

Southport Library • Southport, QLD

Restorative & Centering Yin Yoga

mar., sept. 15, 16:00

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Yin, Restorative + Yoga Nidra 3hr Immersion

dim., août 2, 13:00

Boheme + Body Yoga Studios • Varsity Lakes, QLD

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jeu., août 27, 15:30

Gymea Eco Retreat & Spa • Uki, NSW

Yin Yoga and Sound Meditation

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Sound Healing and guided meditation

sam., juin 6, 07:30+27événements supplémentaires

Plus de dates disponibles

Froggies Rest • Logan Village, QLD

Guided Meditation and Sound

dim., juin 7, 16:00

Gold Coast Regional Botanic Gardens • Benowa, QLD

PRESENCE - Silent Mindfulness Meditation Day Retreat

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