Serious Laughter

There was a gap of 20 years when I didn't have a really good belly laugh,

AND I didn't realise how stressed I was or the vast benefits of laughing for more than 3 minutes.

How about you? What's your stress level like currently? Sleeping well? Do you cope with challenges?

Hello, I'm Sara Kay. Wellbeing Laughter Yoga Coach, and Happiness Facilitator, based in Manchester, UK

In a serious world, you can thrive in life and not simply survive.

Would you like to feel happier and less stressed?

Be able to cope better with life and work challenges?

Have more energy and more motivation?

Then try one of our Laughter Yoga sessions - and find the happier, more positive healthier person you can be using Laughter Yoga as your key wellbeing tool.  Bring laughter for the health of it into your life - for a happier, less stressed, healthier human bouncy bean. 

If you would like me to help you 1-to-1 or for Serious Laughter to run workshops bespoke to your company, family, or community group, please contact us at:

happy@seriouslaughter.co.uk

Laughing on purpose changed my life, like many thousands of people worldwide.

It could change yours - all you need is willingness!

My sincere wish is that you try this activity at least twice - because the first time may feel awkward, pushing past your comfort zone, the second time is much easier, and the third you'll find yourself thinking "I need more of this".

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