Fit and Fabulous Buddies, is a wellness hub based in Petaling Jaya (Malaysia), co-founded by Shawni and Stacey, with a mission to promote an active lifestyle through friendship, fun, and community support. We focus on fitness, health, and well-being through a supportive buddy system that encourages consistency and motivation.

We focus on fitness, health, and well-being through an accountability buddy system that encourages consistency and motivation. Our sessions include a variety of physical activities such as badminton, pickleball, yoga, strengthening workouts, and Tabata-HIIT — offering something for everyone. More than just workouts, it’s about building real connections and supporting each other in living healthier, happier lives.

Our goal is to grow a network of vibrant, health-minded communities across different areas, cities, and states. We welcome anyone who values wellness and wants to be part of a friendly and supportive group. Here are our Fit and Fabulous Buddies:-  

Shawni Ng: She is a Life coach and a fitness instructor. She used to work in a fast-pace corporate world as an IT senior system analysts who has poor eating habit and unhealthy lifestyle.

She found her passion in health and fitness to overcome her stress. She changed her eating habit, to stay healthy and fit with proper nutrition.

Her hobby is badminton and stay active. Unfortunately, she had bad experience with many injuries in sports, and under went knee operation. She made a comeback to active sports with healthy eating, proper sport nutrition and build strong mindset. Shawni is also a badminton coach. She uses her personal experience in unhealthy lifestyle and sports injuries to help her clients. With her coaching women often fall in love with themselves as well as with their bodies. View her Instagram here. 

Stacey Wong: Life coach, also certified in IAAF Level 1 coach and Level 2 Sports Science coach with more than 4 years experiences in sport rehabilitation field. Stacey Wong is a former National High Jumper athlete for 12 years, many of those years on Sea Games, Commonwealth Youth games and other international competition. She is also a Royal Malaysian Navy. During her time as national athlete, Stacey always need to watch out her diet with slim body figure and fit in order to compete in various competition. Thus, she had tried lots of method to keep her weight such as skipping meal, fasting, diarrhea pill, medicine and etc. The consequences of lacking no proper understanding of healthy balanced eating was, she has dealt with many injuries and a lot of frustration during her athlete time.

Stacey is also a fitness instructor. She found sports nutrition, proper diet plan and personal coaching in her late of the sports career. She has transformed her athlete world into a Life Coach by using her vast amount of experience to help each individual find a workout style they enjoy in “Eccentric Tabata Training”. She also users her incredible passion to help and empower people, and let them know that there are better, and more fun ways to work out than the treadmill. View her Instagram here.