Yoga with Alex

My teaching focus and encourage you to tune in and truly feel what’s happening in your body. I intertwine yogic philosophy, poetry, massage, and Ayurvedic practices into my classes, creating a deeply immersive experience. Everything I share is authentic to me in that moment, allowing space for natural flow and intuition.

I love to teach:

Mindful Vinyasa flows

Slow Flow and Yin Yoga

Somatic and trauma-informed movement

Restorative practices and sound baths

Breathwork (Pranayama) and meditation

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Whether you’re a complete beginner or a seasoned yogi, my classes invite you to slow down, listen in, and gently cultivate inner awareness and ease. I also love weaving in tools from Qi Gong, acupressure, intuitive dance, and nature-based rituals.

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All of this is designed to allow you to be authentically you. Movement is just one part of your yoga practice – it’s when you step off the mat that the real yoga begins. My aim is to help you feel happy in yourself and share tools that bring balance when life feels overwhelming.