Friday Night Flow

Breath is intrinsically connected to our physiology – the way we breathe affects every aspect of our health from our heart rate, to our digestion, cortisol levels, oxygen levels and even where our body sends blood flow to. A breathworks practice can help you to:Balance the Autonomic Nervous System: Regular breathwork helps maintain a balanced nervous system, enhancing overall well-being.Activate your Parasympathetic Nervous System: Breathwork stimulates the "rest and digest" response, counteracting the stress response.Regulate Heart rate and blood pressure: Controlled breathing lowers heart rate and blood pressure, promoting relaxation.Reduce cortisol levels: Breathwork decreases the stress hormone cortisol, helping to alleviate anxiety.Enhance Oxygen Flow: Increased oxygen flow reduces physical tension and promotes calmness.Promote Mindfulness: Focusing on breath brings awareness to the present moment, reducing stress and anxiety. Join thousands of people experiencing the benefits of breathwork and let your breath set you free.Step into an experience and explore the power of breath – it’s right under our noses and available to everyone.