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Mind & Body

Penn Medicine Princeton Health Community Wellness

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We invite you for one of our mind and body classes including yoga, relaxation, mindfulness, self-care, outdoor hikes.... PLS NOTE: For "unavailable" classes, please click description for more details to register.

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Mindfulness to Reduce Stress During the Holidays - Virtual
Wed, Dec 11, 6:30 PM EST
Gratis
Cultivating Gratitude through Yoga for All - VIRTUAL
Wed, Nov 20, 6:30 PM EST
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Chair Yoga - Cranbury Library (FREE YOGA WEEK)
Thu, Sep 19, 10:30 AM
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Penn Medicine Princeton Health Community Wellness

Organizador de Mind & Body

Penn Medicine Princeton Health Community Wellness offers a variety of programming dedicated to promoting healthy living at every stage of life and to enhancing quality of life by addressing the unique needs of women, men, seniors, children, adolescents, and diverse populations. Programs are developed and facilitated by the outstanding physicians, nurses, and health professionals of Penn Medicine Princeton Health.

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Cancer Prevention & Support

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Join us for an upcoming program on cancer awareness, prevention or treatment as well as for one of our cancer support groups. PLS NOTE: For "unavailable" groups, please click description for more details to register.

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Childbirth & Family

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Classes include car seats checks, childbirth prep, grand-parenting, Daddy Boot Camp, lactation services, pregnancy & postpartum support group and prenatal yoga. PLS NOTE: For "unavailable" classes, please click description for more details to register.

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Children & Adolescents

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Bring your child for one of our upcoming classes where they'll learn about changes as they enter their teenage years (puberty talk), babysitting skills (safe sitter), being safe at home (home alone) and the skills to escape an unsafe situation (radkids).

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CPR & First Aid

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Learn lifesaving techniques at one of our CPR classes designed for the general community (Family & Friends CPR) or health professionals (BLS Provider and Heartsaver).

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EMT & EMS

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Princeton Health offers a variety of EMS classes including: Basic EMT, EMT Refresher A, B & C, Mental Health First Aid, 5 Minutes to Help, Stop the Bleed, CEVO, etc... FOR CLASSES AT DEMPSTER, REGISTER HERE: https://tinyurl.com/3mvs3n7d

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Healthy Living

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Live healthy at every stage of life. Topics include healthy eating, improving chronic conditions, exercise, safety, overall wellbeing.... PLS NOTE: For "unavailable" classes, please click description for more details to register.

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Support Groups

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Groups include: Perinatal Loss, Bereavement, Stroke, Diabetes, and Weight-Loss Surgery. Cancer support groups can be found in the cancer section. PLS NOTE: For "unavailable" groups, please click description for more details to register.

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Womens' Wellness

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We invite you to attend one of our women's health and wellness classes on topics like self-defense, cancer prevention and screenings, pelvic wellness, and more...