Join us at Alice Holt Forest , Farnham, Surrey, for a sensory connection journey, moving slowly through the woodland - mindfully connecting with your senses for relaxation and wellbeing.
Eventos en esta colección
Forest Bathing+ An Introduction at Alice Holt: Saturday 29th June 2024
Sat, Jun 29, 10:00 AM
Desde $0.00
Forest Bathing+ An Introduction at Alice Holt: Saturday 20th July 2024
Sat, Jul 20, 10:00 AM
Desde $0.00
Forest Bathing+ An Introduction at Alice Holt: Saturday 18th May 2024
Sat, May 18, 10:00 AM
Desde $0.00
Forest Bathing+ An Introduction at Alice Holt: Saturday 27th April 2024
Sat, Apr 27, 10:00 AM
Desde $0.00
Forest Bathing+ An Introduction at Alice Holt: Saturday 23rd March 2024
Sat, Mar 23, 10:00 AM
Desde $0.00
Forest Bathing+ An Introduction at Alice Holt: Saturday 24th February 2024
Sat, Feb 24, 10:00 AM
Desde $0.00
Forest Bathing+ An Introduction at Alice Holt: Saturday 20th January 2024
Organizador de Forest Bathing+ at Alice Holt, Farnham, Surrey
Nature connection, mindfulness, events and pioneering university researchOur guides will lead you through an enjoyable sequence of mindful activities in a Forest environment, helping you relax and feel the benefits of spending time in woodland while a guide holds space for you.Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’. To better understand this concept, it means ‘spending quality time, fully immersed in the forest atmosphere, under the canopy of trees, for health and wellbeing purposes.Our unique approach to Forest Bathing was developed through university collaborations and years of study into mindfulness, meditation and forest science, leading to the development of our Forest Bathing+ (FB+) events. FB+ has been measured to assist nine areas of wellbeing by the university of Derby - see our website for peer-reviewed papers.